6-WEEK ACT PROGRAM

Life’s challenges—whether from strained relationships, separation, or divorce—can leave you feeling stuck, overwhelmed, and disconnected from what truly matters. Negative emotions like guilt, anger, and fear can dominate your thoughts, making it difficult to take meaningful action.

Without the tools to handle these emotions, you may find yourself avoiding life’s opportunities, trapped by self-doubt, or living in constant stress and frustration.

The ACT Online Program teaches you to stop fighting painful thoughts and feelings and start building a life that truly reflects your values. Through this science-backed framework, you’ll learn to:

• Accept: Acknowledge your thoughts and emotions without judgment.
• Commit: Take actions aligned with your deepest values.
• Transform: Cultivate a meaningful, purpose-driven life.

This program combines practical exercises, mindfulness strategies, and real-world applications to help you embrace your emotions, gain clarity, and move forward with confidence.

This program is for you if:

• You feel overwhelmed by negative emotions like fear, anger, or self-doubt.
• You often avoid difficult conversations, decisions, or challenges.
• You feel disconnected from what truly matters in your life.
• You’re stuck in patterns of procrastination, avoidance, or self-sabotage.
• You’re ready to align your actions with your values and goals but don’t know how to start.

When you’re caught in the cycle of emotional struggles, it’s easy to feel powerless and lose sight of what’s important. This program helps you:

• Gain clarity about your values and what truly matters.
• Stop letting negative emotions control your actions.
• Learn how to handle life’s challenges with resilience and purpose.
• Build the confidence to make meaningful changes in your life.
• Embrace a future where your actions align with your goals and values.

Think of this program as a map through the landscape of your inner world. We’ll explore six key territories:

Week 1: Watch Your Thinking
You will learn ways to detach from unhelpful thoughts gently.

Week 2: Open Up
You will learn to embrace your feelings without trying to change them.

Week 3: Be Here Now
You will learn to stay in the present without judgment.

Week 4: Pure Awareness
You will discover the real "you". The “you” that’s consistent through all life's changes.

Week 5: Know What Matters
You will figure out what really matters to you.

Week 6: Do What It Takes
You will take steps towards what you care about, even when it’s hard.